Now it's finally time for a break. Give your body and soul time to regenerate and let the relaxation of the sauna work its magic.

After cooling down, the body needs 20 to 30 minutes of absolute rest: feet up in the relaxation room or on the massage bench. The heat alone cannot relieve tension, but it does promote blood circulation in the muscles - the perfect preparation for a massage.

Find your favourite spot in one of the four quiet rooms, in the Speech Room or in the Oasis of Silence. Snuggling up in the cosy fireplace room and watching the flames dance in the stove is pure meditation.

We simply need time for ourselves from time to time. Time to recharge our batteries and leave everyday life and stress behind us. Look forward to the wonderful feeling after a sauna session or a fresh cool-down. So wonderful.